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How controlled breathing techniques can boost your immune system and help you take control of your mind The world knows him as The Iceman who’s pushed his body’s limits far past what had been thought to be humanly possible. This Dutchman’s accomplishments and discoveries are...
3 super important benefits that’ll make your life and overall well-being much more pleasant and resilient in the midst of this global health pandemic. Here’s why I’m addicted to my Infrared Sauna and why it’s one of the best biohacks to have right now for...
Your DNA doesn’t determine your potential and you don’t have to become a prisoner of your mind Some would describe it as abandonment, some would say “it isn’t fair”, nonetheless, the feelings rushing through you, when someone you love and care about looks back at...
It’s time we begin prioritizing sleep for the sake of wellbeing, longevity, vitality and performance because your time in bed can either make or break your health Imagine, a team of doctors invented a drug that could improve your motivation, focus, stress levels, injury risk,...
Being in nature can affect your bioelectricity and biochemistry boosting your state of body and mind Hikes heal. When I went on a beach hike recently, I was processing a loss of someone really close to my heart. It was a difficult emotional time amidst...
Healthier wine means fewer calories, fewer cravings and fewer hangovers There’s a new buzz in the world of wine. Did you know, there are 76 FDA-approved legal additives allowed in wine? As much as you might want to give all the credit to the grapes...
How this 5000-year-old system of healing can improve your health and give you an overall mind-body balance Before there was biohacking, there was Ayurveda. But before you start looking for Ayurveda gadgets, take a deep breath because it’s not a high-tech practice. This science of...
You will not reach your long-term fitness goals until your body learns to burn fat for fuel Drew Manning lost 75 pounds in six months. But six months prior to that he had gained 75 pounds. On purpose. That’s putting on more than 10 pounds...
Personalized diet and training, plus knowing whether you have a chance for developing breast cancer, diabetes or certain vitamin deficiencies is only a swab test away Genetic testing has traveled much farther than revealing what region of the world your ancestry goes back to. A...
They have more in common than you may believe When combining the two practices, they may be able to synergistically work together toward common goals of fat loss and improved metabolic health. Despite the differences in the diets, they have two big similarities: both increase...
What you eat can affect your feelings, but it can be a dealbreaker what’s at the end of your fork Imagine a world where the entire US population, every single individual of more than 320 million people, would be depressed. It would ruin businesses, the...
Talking to Vani Hari about her message as to why you should look at nutrition labels closely When Vani Hari was 22 years old, she had been a candy addict, drunk soda and eaten processed and fast foods all the time. She hardly touched whole...
After realizing the pill wouldn’t help, it was time to figure out a solution other than medication or surgery Starting at age 14, I struggled with what every teenage girl would want to avoid: acne. Every three to four weeks, I’d go to an aesthetician...
When I say vitamins, you might say…..What?! A very high percentage of Americans are deficient in dozens of vitamins. Even if you eat your veggies and fruits, you should still supplement with a few additional nutrients. Click the image above to start the video in...
If you want to live healthier, perform better, age slower and avoid expensive treatments in the future then keep on reading… A new word’s been added to the English dictionary: biohacking. But before I explain what it means, let me tell you a story. Imagine...
A week of exploring wellness in Los Angeles…. I danced, kick-boxed, sweat in 140°F, stood in a chamber set to -150°F and gave my muscles some extra vibration and burn… Not going to lie, I could imagine Wellness Week being every week for me. If...
Just another reason to start cooking more often, or choose nutritious cafes that won’t wreak havoc on your health Higher calories, more sodium, bigger portions. These are some of the findings of a study that looked at how menu items of 10 popular fast food...
They play a huge role in your health, so here are four ways to make sure they are in balance Whether you’re gaining weight, can’t sleep well, don’t have energy or sex drive, or have poor focus, it’s very likely that your hormones are out...
Your health is your own path…let me help you find it Knowing your body is the only way to dial in your diet, health and wellness. Let me help you and guide you on a path to finding YOUR healthy lifestyle. My mission is to...
An ice cream bowl perhaps isn’t the best way to stop feeling blue… A bowl of fruits sounds more like it The past two weeks, I’ve been feeling like the weight on my shoulders have increased five fold, and no matter what I did to...
It may require some work at first until it becomes natural If anyone told you eating healthy is easy, feel free to give them a dope slap, because it’s bloody difficult. Take it from someone who’s tried several diets, juice detoxes, took a DNA test...
If you’re feeling thirsty, you’re already in a state of mild dehydration It’s a busy day. You’re in and out of meetings, got a conference call to jump on, a deadline to meet, grocery shopping on the way home then cooking dinner for the family....
Yes, yes and yes…and here’s why Why is it so hard to say NO to all those cakes and cookies over Christmas? Why do we keep reaching for “just” one more, when we know very well we don’t need it, and we’ve already had too...
Don’t let the virus ruin your Thanksgiving plans Temperatures have dropped and the first snow has already fallen in many cities, which means two things. One, it’s time for mulled wine, turkey, gifts and celebration. And, two, it also marks the beginning of flu season....
Can you stomach the move? New study finds correlation between U.S. immigration and decreased gut biodiversity leading to obesity and diabetes Watching what I ate was never a really a priority for me while living in my hometown in Budapest, Hungary. For some reason, I...
Inflammation can either be your friend or your enemy While acute inflammation is part of the body’s natural defense response to injury, chronic inflammation may lead to cancer, diabetes, cardiovascular, and neurological diseases, research shows. It’s also been found to be the underlying cause of...
Compression, sweat-proof, mid or high-waisted, you’ll love these tights in and out of the gym (Updated story seen on Evening Standard online) Squats and #bootybuilding are living their golden era on and off social media. With #strongnotskinny being today’s mantra in the women fitness world,...
Run, walk, jump or shuffle, take your next training uphill and enjoy the benefits I’ve looked into the body’s respond to hanging out with Mother Nature, and guess what, it loves it — both mentally and physically. Don’t get me wrong, I love the gym,...
It’s not a hush-hush thing any more…balance is key yet often overlooked We all have mental health. We all deal with anxiety, and we all go through rollercoasters of emotions over time. Mental health however is often neglected up until a medical diagnosis of a...
How it can be the missing link to losing those stubborn extra pounds It wasn’t long ago that I would carry snacks with me all the time convinced that eating every two to three hours was the road to the right diet and weight loss....