Health & Fitness
Health & Fitness
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Watch: Interview with The Iceman Wim Hof
How controlled breathing techniques can boost your immune system and help you take control of your mind The world knows him as The Iceman who’s pushed his body’s limits far past what had been thought to be humanly possible. This Dutchman’s accomplishments and discoveries are...
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Health & Fitness135Why you should have an infrared sauna at home
3 super important benefits that’ll make your life and overall well-being much more pleasant and resilient in the midst of this global health pandemic. Here’s why I’m addicted to my Infrared Sauna and why it’s one of the best biohacks to have right now for...
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Health & Fitness110How to avoid cognitive decline even if it runs in your family
Your DNA doesn’t determine your potential and you don’t have to become a prisoner of your mind Some would describe it as abandonment, some would say “it isn’t fair”, nonetheless, the feelings rushing through you, when someone you love and care about looks back at...
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Health & Fitness394Why you shouldn’t underestimate the power of sleep
It’s time we begin prioritizing sleep for the sake of wellbeing, longevity, vitality and performance because your time in bed can either make or break your health Imagine, a team of doctors invented a drug that could improve your motivation, focus, stress levels, injury risk,...
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Health & Fitness675How spending time outdoors helped me deal with grief
Being in nature can affect your bioelectricity and biochemistry boosting your state of body and mind Hikes heal. When I went on a beach hike recently, I was processing a loss of someone really close to my heart. It was a difficult emotional time amidst...
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Health & Fitness393How natural, biodynamic winemaking is changing the way we’ll spend wine o’clock
Healthier wine means fewer calories, fewer cravings and fewer hangovers There’s a new buzz in the world of wine. Did you know, there are 76 FDA-approved legal additives allowed in wine? As much as you might want to give all the credit to the grapes...
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Health & Fitness459Everything you need to know about Ayurveda
How this 5000-year-old system of healing can improve your health and give you an overall mind-body balance Before there was biohacking, there was Ayurveda. But before you start looking for Ayurveda gadgets, take a deep breath because it’s not a high-tech practice. This science of...
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Health & Fitness405Metabolic flexibility: why burning fat for energy is the key to weight loss
You will not reach your long-term fitness goals until your body learns to burn fat for fuel Drew Manning lost 75 pounds in six months. But six months prior to that he had gained 75 pounds. On purpose. That’s putting on more than 10 pounds...
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Health & Fitness580I took one RNA and five DNA tests to see how genetics may affect my life
Personalized diet and training, plus knowing whether you have a chance for developing breast cancer, diabetes or certain vitamin deficiencies is only a swab test away Genetic testing has traveled much farther than revealing what region of the world your ancestry goes back to. A...
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Health & Fitness832Why the keto diet and intermittent fasting are an ideal match
They have more in common than you may believe When combining the two practices, they may be able to synergistically work together toward common goals of fat loss and improved metabolic health. Despite the differences in the diets, they have two big similarities: both increase...
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Health & Fitness414Food mood: 5 foods to maximize your mental health
What you eat can affect your feelings, but it can be a dealbreaker what’s at the end of your fork Imagine a world where the entire US population, every single individual of more than 320 million people, would be depressed. It would ruin businesses, the...
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Health & Fitness511Labels and lies: Do you really know what you eat when you buy food?
Talking to Vani Hari about her message as to why you should look at nutrition labels closely When Vani Hari was 22 years old, she had been a candy addict, drunk soda and eaten processed and fast foods all the time. She hardly touched whole...
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Health & Fitness472How I healed PCOS naturally, have no symptoms, nor cysts any more
After realizing the pill wouldn’t help, it was time to figure out a solution other than medication or surgery Starting at age 14, I struggled with what every teenage girl would want to avoid: acne. Every three to four weeks, I’d go to an aesthetician...
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Health & Fitness408New Wellness Zoom 180 episode: Why you should take vitamins daily
When I say vitamins, you might say…..What?! A very high percentage of Americans are deficient in dozens of vitamins. Even if you eat your veggies and fruits, you should still supplement with a few additional nutrients. Click the image above to start the video in...
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Health & Fitness556Why biohacking is a movement you should pay attention to
If you want to live healthier, perform better, age slower and avoid expensive treatments in the future then keep on reading… A new word’s been added to the English dictionary: biohacking. But before I explain what it means, let me tell you a story. Imagine...
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Health & Fitness544Wellness Week LA: everything you need to know and more
A week of exploring wellness in Los Angeles…. I danced, kick-boxed, sweat in 140°F, stood in a chamber set to -150°F and gave my muscles some extra vibration and burn… Not going to lie, I could imagine Wellness Week being every week for me. If...
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Health & Fitness542Fast food has kept getting worse over the past 30 years, eat here instead
Just another reason to start cooking more often, or choose nutritious cafes that won’t wreak havoc on your health Higher calories, more sodium, bigger portions. These are some of the findings of a study that looked at how menu items of 10 popular fast food...
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Health & Fitness648Out-of-balance hormones can mess up a whole lot more than your sex drive
They play a huge role in your health, so here are four ways to make sure they are in balance Whether you’re gaining weight, can’t sleep well, don’t have energy or sex drive, or have poor focus, it’s very likely that your hormones are out...
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Health & Fitness448Wellness Zoom 180: a fun and educational webseries about understanding your health
Your health is your own path…let me help you find it Knowing your body is the only way to dial in your diet, health and wellness. Let me help you and guide you on a path to finding YOUR healthy lifestyle. My mission is to...
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Health & Fitness608Healthy food equals better mental health, new research shows
An ice cream bowl perhaps isn’t the best way to stop feeling blue… A bowl of fruits sounds more like it The past two weeks, I’ve been feeling like the weight on my shoulders have increased five fold, and no matter what I did to...
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Health & Fitness657Why you fail at making healthy food choices and how to become better at it
It may require some work at first until it becomes natural If anyone told you eating healthy is easy, feel free to give them a dope slap, because it’s bloody difficult. Take it from someone who’s tried several diets, juice detoxes, took a DNA test...
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Health & Fitness480Bottoms up: 9 signs you’re not drinking enough water
If you’re feeling thirsty, you’re already in a state of mild dehydration It’s a busy day. You’re in and out of meetings, got a conference call to jump on, a deadline to meet, grocery shopping on the way home then cooking dinner for the family....
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Health & Fitness570Is Christmas the perfect alibi to overeat and gain weight?
Yes, yes and yes…and here’s why Why is it so hard to say NO to all those cakes and cookies over Christmas? Why do we keep reaching for “just” one more, when we know very well we don’t need it, and we’ve already had too...
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Health & Fitness712Fly smart: 5 hacks to help skip the flu on your next flight
Don’t let the virus ruin your Thanksgiving plans Temperatures have dropped and the first snow has already fallen in many cities, which means two things. One, it’s time for mulled wine, turkey, gifts and celebration. And, two, it also marks the beginning of flu season....
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Health & Fitness827Why moving to the U.S. will cause a pain in a gut
Can you stomach the move? New study finds correlation between U.S. immigration and decreased gut biodiversity leading to obesity and diabetes Watching what I ate was never a really a priority for me while living in my hometown in Budapest, Hungary. For some reason, I...
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Health & Fitness1160Why you should increase the body’s anti-inflammatory response
Inflammation can either be your friend or your enemy While acute inflammation is part of the body’s natural defense response to injury, chronic inflammation may lead to cancer, diabetes, cardiovascular, and neurological diseases, research shows. It’s also been found to be the underlying cause of...
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Health & Fitness1221Six leggings for that bootylicious look
Compression, sweat-proof, mid or high-waisted, you’ll love these tights in and out of the gym (Updated story seen on Evening Standard online) Squats and #bootybuilding are living their golden era on and off social media. With #strongnotskinny being today’s mantra in the women fitness world,...
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Health & Fitness810Turn your hike into a HIIT-boosted workout
Run, walk, jump or shuffle, take your next training uphill and enjoy the benefits I’ve looked into the body’s respond to hanging out with Mother Nature, and guess what, it loves it — both mentally and physically. Don’t get me wrong, I love the gym,...
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Health & Fitness825Everything you need to know for optimal mental health
It’s not a hush-hush thing any more…balance is key yet often overlooked We all have mental health. We all deal with anxiety, and we all go through rollercoasters of emotions over time. Mental health however is often neglected up until a medical diagnosis of a...
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Health & Fitness781Here’s why you should try intermittent fasting
How it can be the missing link to losing those stubborn extra pounds It wasn’t long ago that I would carry snacks with me all the time convinced that eating every two to three hours was the road to the right diet and weight loss....
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