Build a strong core in your living room with these simple but efficient exercises.
Some days I can’t make it to gym. And, there are days when I just don’t want to deal with other people working out around me. It’s completely okay to wanting to exercise in privacy. So when you don’t feel like going to the gym but also don’t want to be a couch potato, then move your coffee table aside and engage your whole body with this core circuit.
Perform each move for 45 seconds with 15 seconds rest in between and repeat the full circuit three times.