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  • Home
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    • Klaudia’s Kitchen
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Health & Fitness

Health & Fitness
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  • Watch: Interview with The Iceman Wim Hof

  • Why you should have an infrared sauna at home

  • How to avoid cognitive decline even if it runs in your family

  • Why you shouldn’t underestimate the power of sleep

  • How spending time outdoors helped me deal with grief

  • How natural, biodynamic winemaking is changing the way we’ll spend wine o’clock

  • Everything you need to know about Ayurveda

  • Metabolic flexibility: why burning fat for energy is the key to weight loss

  • I took one RNA and five DNA tests to see how genetics may affect my life

  • Why the keto diet and intermittent fasting are an ideal match

  • Food mood: 5 foods to maximize your mental health

  • Labels and lies: Do you really know what you eat when you buy food?

  • How I healed PCOS naturally, have no symptoms, nor cysts any more

  • New Wellness Zoom 180 episode: Why you should take vitamins daily

  • Why biohacking is a movement you should pay attention to

  • Wellness Week LA: everything you need to know and more

  • Fast food has kept getting worse over the past 30 years, eat here instead

  • Out-of-balance hormones can mess up a whole lot more than your sex drive

  • Wellness Zoom 180: a fun and educational webseries about understanding your health

  • Healthy food equals better mental health, new research shows

  • Why you fail at making healthy food choices and how to become better at it

  • Bottoms up: 9 signs you’re not drinking enough water

  • Is Christmas the perfect alibi to overeat and gain weight?

  • Fly smart: 5 hacks to help skip the flu on your next flight

  • Why moving to the U.S. will cause a pain in a gut

  • Why you should increase the body’s anti-inflammatory response

  • Six leggings for that bootylicious look

  • Turn your hike into a HIIT-boosted workout

  • Everything you need to know for optimal mental health

  • Here’s why you should try intermittent fasting


Recent News

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    Watch: Interview with The Iceman Wim Hof
    October 25, 2020
  • Holdings-hot-260x188.jpeg
    Why you should have an infrared sauna at home
    August 7, 2020
  • Canva-null-1-scaled-260x188.jpg
    How to avoid cognitive decline even if it runs…
    August 7, 2020

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