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Home
Health & Fitness
Klaudia’s Kitchen
Travel
Webseries
Biohacking Boutique
Portfolio
Broadcast
Documentaries
Print and online
PR & Publicity
Collaborate
Connect
About Me
Health & Fitness
Health & Fitness
Home
Health & Fitness
Watch: Interview with The Iceman Wim Hof
Why you should have an infrared sauna at home
How to avoid cognitive decline even if it runs in your family
Why you shouldn’t underestimate the power of sleep
How spending time outdoors helped me deal with grief
How natural, biodynamic winemaking is changing the way we’ll spend wine o’clock
Everything you need to know about Ayurveda
Metabolic flexibility: why burning fat for energy is the key to weight loss
I took one RNA and five DNA tests to see how genetics may affect my life
Why the keto diet and intermittent fasting are an ideal match
Food mood: 5 foods to maximize your mental health
Labels and lies: Do you really know what you eat when you buy food?
How I healed PCOS naturally, have no symptoms, nor cysts any more
New Wellness Zoom 180 episode: Why you should take vitamins daily
Why biohacking is a movement you should pay attention to
Wellness Week LA: everything you need to know and more
Fast food has kept getting worse over the past 30 years, eat here instead
Out-of-balance hormones can mess up a whole lot more than your sex drive
Wellness Zoom 180: a fun and educational webseries about understanding your health
Healthy food equals better mental health, new research shows
Why you fail at making healthy food choices and how to become better at it
Bottoms up: 9 signs you’re not drinking enough water
Is Christmas the perfect alibi to overeat and gain weight?
Fly smart: 5 hacks to help skip the flu on your next flight
Why moving to the U.S. will cause a pain in a gut
Why you should increase the body’s anti-inflammatory response
Six leggings for that bootylicious look
Turn your hike into a HIIT-boosted workout
Everything you need to know for optimal mental health
Here’s why you should try intermittent fasting
