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Wellness Zoom 180 — stop guessing and start understanding your health

Wellness Zoom 180

A webseries breaking down little bits of health, nutrition, diet and fitness topics one story at a time.
It’s time to let go of short-term solutions and fad’s. Let me help you understand your biology and figure out how to make better decisions and dial in your wellness for life.

Brain Mapping: What Happens To Your Brain On A “Limitless” Pill…

I got my brain mapped 🧠 Then took a nootropic and did it again a day later, and the results blew me away. It’s one thing to feel more mentally and cognitively sharp, but it’s a whole new story to have data showing the difference in brain activity. By the way, brain mapping can be a really neat tool for you to quantify how your brain may be getting in the way of your peak performance, whether it’s sleep issues, depression, ADHD, anxiety, some form of addiction or even PTSD. I recently visited Peak Brain Institute in LA for an interesting biohacking experiment — I wanted to know how a nootropic, “a limitless pill”, changed my baseline brain activity. Not only did I learn about both the ups and downs, but what’s even cooler, now I finally have quantified evidence how quickly, way above average, my brain processes information. All those brain hacks must be working 🧠 🤓 I’m super grateful for Dr. Andrew Hill, functional neuroscientist coach and founder of Peak Brain Institute, for taking the time to go over my brain and teach me how to make sense of it all. Thank you! The nootropic I tested was the Blue Cannatine from Troscriptions

How To Use Your Sauna To Detox Better, Have More Health Benefits And Sweat Smarter

Do these 4 things before, during and after your next sauna session to maximize the benefits and make the experience more enjoyable. There are many ways you can detox more efficiently and get all the physical and mental health benefits of a sauna session. These tips are my go-to ones and the ones that are available to me. Most are free or very low cost. If you want to invest in a HIGH-QUALITY infrared sauna that’s NOT overpriced, go to the Biohacking Boutique shop to learn more!

Episode #9 — Is Your Infrared Sauna Toxic?

Don’t judge a sauna by the wood you see on the outside. Do your homework before you invest, because it’s the parts you can’t see that may damage your health, especially your lungs.
The brand I trust and use daily is https://sunstreamsaunas.convertri.com/klaudia?fbclid=IwAR0kBxIHGwT8U7-Jfb0FkbL7gizL41Bl11mv1fX7beD8guB981lFznGpqsQ
I did some research and dove into the dangers of having plywood in your sauna. What I’ve found was not only alarming but eye-opening too, so take a look and let me know what you think….

Episode #8 — Infrared Sauna Health Benefits: Detox, Immune Boost, Stress Reduction & Recovery

Why I’m addicted to my Infrared Sauna and why it’s one of the best biohacks to have right now!
– Powerful detox through the skin
– Increased white blood cell production
– Lower inflammation
– More efficient oxygen transportation in the blood
– Boosts endorphins (happy hormones)
– Decreases cortisol (stress hormone)
– Breaks down fat cells
– Increases Heat Shock Protein production (increase immune system efficiency)

Episode #7 — What it's like to biohack and optimize your health

Had one of the most amazing health and fitness experiences optimizing my mental and physical state along with recovery at Upgrade Labs in Santa Monica and in Beverly Hills.

Episode #6 — Why you should take vitamins daily

A very high percentage of Americans are deficient in dozens of vitamins. Even if you eat your veggies and fruits, you should still supplement with a few additional nutrients. In this video, I share my daily dose and my journey to realizing their importance.
We’ll dive into some information on which brands are high-quality in an upcoming episode.

Links to related research and reliable sources of information on vitamins.

Vitamin D
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4339455/
https://www.sciencedaily.com/releases/2016/06/160610140645.htm

Calcium + Vitamin K2
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4566462/

Omega-3 fatty acid
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3992162/

Overview of fundamental vitamins and benefits
https://www.health.harvard.edu/staying-healthy/listing_of_vitamins
https://www.nia.nih.gov/health/vitamins-and-minerals

Reliable source for supplement information
https://blog.bulletproof.com/optimize-your-supplements/

Episode #5 — 3 easy tips to feel happier, healthier and more accomplished

Episode #4 — Genetic Testing for Nutrition

Episode #3 — Inflammation

Links to related research

Inflammation and cancer
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2803035/

Inflammation and circadian rhythm 
https://www.sciencedaily.com/releases/2018/10/181031124858.htm

Inflammation and poorer health
https://academic.oup.com/biomedgerontology/article-abstract/74/3/343/4925244?redirectedFrom=fulltext

Episode #2 — Food labels

Episode #1

Introduction