A webseries breaking down little bits of health, nutrition, diet and fitness topics one story at a time.
It’s time to let go of short-term solutions and fad’s. Let me help you understand your biology and figure out how to make better decisions and dial in your wellness for life.
Don’t judge a sauna by the wood you see on the outside. Do your homework before you invest, because it’s the parts you can’t see that may damage your health, especially your lungs.
The brand I trust and use daily is https://sunstreamsaunas.convertri.com/klaudia?fbclid=IwAR0kBxIHGwT8U7-Jfb0FkbL7gizL41Bl11mv1fX7beD8guB981lFznGpqsQ
I did some research and dove into the dangers of having plywood in your sauna. What I’ve found was not only alarming but eye-opening too, so take a look and let me know what you think….
Why I’m addicted to my Infrared Sauna and why it’s one of the best biohacks to have right now!
– Powerful detox through the skin
– Increased white blood cell production
– Lower inflammation
– More efficient oxygen transportation in the blood
– Boosts endorphins (happy hormones)
– Decreases cortisol (stress hormone)
– Breaks down fat cells
– Increases Heat Shock Protein production (increase immune system efficiency)
Had one of the most amazing health and fitness experiences optimizing my mental and physical state along with recovery at Upgrade Labs in Santa Monica and in Beverly Hills.
A very high percentage of Americans are deficient in dozens of vitamins. Even if you eat your veggies and fruits, you should still supplement with a few additional nutrients. In this video, I share my daily dose and my journey to realizing their importance.
We’ll dive into some information on which brands are high-quality in an upcoming episode.
Links to related research and reliable sources of information on vitamins.
Vitamin D
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4339455/
https://www.sciencedaily.com/releases/2016/06/160610140645.htm
Calcium + Vitamin K2
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4566462/
Omega-3 fatty acid
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3992162/
Overview of fundamental vitamins and benefits
https://www.health.harvard.edu/staying-healthy/listing_of_vitamins
https://www.nia.nih.gov/health/vitamins-and-minerals
Reliable source for supplement information
https://blog.bulletproof.com/optimize-your-supplements/
Links to related research
Gratitude and appreciation
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3010965/
https://www.ncbi.nlm.nih.gov/pubmed/16045394
https://www.sciencedirect.com/science/article/pii/S1053811915011532
Inversion
https://www.ncbi.nlm.nih.gov/pubmed/22263648
Presence
https://www.sciencedirect.com/science/article/abs/pii/S0092656616301118?via%3Dihub
https://www.sciencedirect.com/science/article/abs/pii/S0092656608001682
Links to related research
Inflammation and cancer
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2803035/
Inflammation and circadian rhythm
https://www.sciencedaily.com/releases/2018/10/181031124858.htm
Inflammation and poorer health
https://academic.oup.com/biomedgerontology/article-abstract/74/3/343/4925244?redirectedFrom=fulltext
Links to studies proving harmful effects of mentioned additives and ingredients
Sugar
https://www.sciencedaily.com/releases/2016/01/160113103318.htm
https://www.sciencedaily.com/releases/2018/12/181228091642.htm
https://www.sciencedaily.com/releases/2019/02/190221111701.htm
High fructose corn syrup
https://www.sciencedaily.com/releases/2010/03/100322121115.htm
https://www.journal-of-hepatology.eu/article/S0168-8278(18)30066-7/abstract
https://onlinelibrary.wiley.com/doi/10.1002/mnfr.201500635
https://onlinelibrary.wiley.com/doi/10.1002/mnfr.201600407
Carrageenan
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1242073/
https://www.cornucopia.org/wp-content/uploads/2016/04/CarageenanReport-2016.pdf
Inflammation (which these ingredients may cause)
https://www.sciencedaily.com/releases/2018/10/181031124858.htm
Vegetable oils (canola, corn, peanut, sunflower, soybean) high in omega-6 fatty acids
https://www.sciencedaily.com/releases/2019/01/190123191637.htm
https://www.ncbi.nlm.nih.gov/pubmed/16841858
https://www.ncbi.nlm.nih.gov/pubmed/26950145
https://www.ncbi.nlm.nih.gov/pubmed/22570770
https://www.ncbi.nlm.nih.gov/pubmed/23744414
https://www.ncbi.nlm.nih.gov/pubmed/9322581
Sodium benzoate
https://www.ncbi.nlm.nih.gov/pubmed/21130826
Aluminum
https://www.ncbi.nlm.nih.gov/pubmed/26401698
Artificial sweeteners
https://www.ncbi.nlm.nih.gov/pubmed/29601264