Journalist and
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12+ years of experience in boosting brand exposure and awareness through storytelling and media coverage.

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✍️Longevity Journalist: Helping You Understand & Optimize Your Healthspan One Story At A Time
👇25% Off‼️Improve sleep, gut, cognition - code: klaudia

Merry Christmas 🎄 Cherish this time with family

Merry Christmas 🎄 Cherish this time with family, friends and festive activities! And enjoy the upcoming week when all your senses for what day and time it is are disabled and confused. 😘 …
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#merrychristmas #christmas #christ #happyholidays #holidays #fest #winter #winterfashion #biohacking #family #blessed #grateful #happy #fitnessmotivation #fitness #fun #instagood #inspiration #longevity

Following up on my previous reel remix, here’s w

Following up on my previous reel remix, here’s why I wouldn’t mind indulging in gummy bears in Europe, but avoid it with a 10-foot pole in the US….
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#diet #gummybears #candy #cheatmeal #fitness #sugar #weight #lifestyle #healthyfood #food #maha #nutrition #dietaryadvice #longevity #snack #eatthisnotthat #instagood #instafood #inspiration #90percenthealthy #dessert

If you care about early detection and prevention,

If you care about early detection and prevention, this scan is a must. Thank you @prenuvo for the cutting-edge insights….
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#prenuvo #iscanned #fullbodymri #mri #prevention #healthcare #longevity #biohacking #lifespan #healthoptimization #mondaymotivation #tgim #cybermonday #inspiration #womenshealth #aging #tbt #betterhealth #viralvideos

Some days, you just gotta put some music on and br

Some days, you just gotta put some music on and break free of whatever is not serving you 💃🏻 Also, dancing literally sets your soul 🆓 and on 🔥
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#dance #arianagrande #breakfree #dancing #cardio #happyhumpday #longevity #inspiration #thanksgiving #gratitude #grateful #love #fitfam

🍄 🧠💫Re-energize your brain during the aft

🍄 🧠💫Re-energize your brain during the afternoon energy crash without caffeine but with adaptogen mushrooms! I often put these in my morning coffee too but wanted to show you an alternative way to incorporate these into your day…
Oh and friends! If you take advantage of their 25% off sitewide BF sale right now using code “KLAUDIA” you’ll be supporting me too, so I really appreciate it 🙏🏻❤️
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#mushroom #adaptogens #coffee #brainfog #bioptimizers #blackfriday #blackfridaysale #focus #memory #goodmorning #thanksgiving #longevity #brainsupplement #brainhealth #inspiration #biohacking #fitfam #ambassador #sale

🥐🥖🍪Save 25% (biggest sale!) It’s the be

🥐🥖🍪Save 25% (biggest sale!) It’s the best time of the year to try what it feels like when your body has help to digest gluten, so you won’t regret all those high-carb treats! Get 25% off with code: Klaudia
Link in my bio 👆
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#bioptimizers #betterdigestion #gluten #glutendigestion #brrad #holidaytreats #fitfam #longevity #health #healthygut #guthealth #leakygut #biohacking #inspiration #tgif #weekend #weekendvibes #goodmorning

You can take a woman out of Europe, but will never

You can take a woman out of Europe, but will never take Europe out of a woman 🇪🇺
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#european #breakfast #europeanbreakfast #baguette #inspiration #lifespan #biohacking #healthyfood #healthy #longevity #90percenthealthy #breakfastideas #fitness

What’s your reason for fasting? Share in the com

What’s your reason for fasting? Share in the comments 👇

Sciatica and lower back pain causing numbness and

Sciatica and lower back pain causing numbness and tingling in your leg? Even stretching isn’t helping? Been there done that and here’s how I addressed the root cause and got relief ➡️ Targeted red light therapy ✨
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#reflighttherapy #lowbackpain #backpain #painrelief #blackfriday #sale #health #motivation #mondaymotivation #inspiration #longevity

Had an EPIC weekend at the @healthspansummit in LA

Had an EPIC weekend at the @healthspansummit in LA! It was such a blast reconnecting with long-time friends and colleagues and making new ones. No zoom call, IG live or DM chat can ever replace one of this most fundamental pillars of a long and healthy life: genuine human connection.
Top it off with a blend of fantastic speakers and evidence-based brands!
Thank you @eliasarjan for putting on a must-attend event!
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#longevity #healthspan #lifespan #healthyaging #biohacking #losangeles #inspiration #fitfam #hss25

Do you do something every day that will help you f

Do you do something every day that will help you find your center physically and mentally?

FREE GIFT 💝 💤 Comment ‘SLEEPSTACK’ if yo

FREE GIFT 💝 💤 Comment ‘SLEEPSTACK’ if you want my secret to falling asleep faster, staying asleep, and waking up refreshed. ☀️
Here’s how the Breakthrough Sleep Stack can transform your nights:
❌ Restless Nights
✅ Deep, Restorative Sleep: The powerful combination of Magnesium Breakthrough and Sleep Breakthrough can help you fall asleep faster, have a restorative sleep, and wake up energized.
❌ Stress and Overwhelm
✅ Ingredients like Magnesium, Glycine, L-Theanine, and GABA work together to relieve stress and improve sleep quality.
❌ Morning Fatigue
✅ Wake Up Refreshed: With the Breakthrough Sleep Stack, you’ll wake up feeling ready to tackle the day ahead, without the grogginess. Want to try it out? Comment SLEEPSTACK and I’ll send you details on how to get your free sample pack with your Breakthrough Sleep Stack! 💤✨
Note: offer ends Monday Sep 2 at 11:59pm ET. #Sleepstack #BiOptimizers #breakthroughsleepbio #sleepcombo #sleep #sleepoptimization #sleephacking #glycine #sleeplikeababy #recovery #performance #lifespan #healthspan #longevity #labordaysale #sale

Gluteus Maximus Burn🔥 that under booty part 🍑 When you don’t feel like lifting heavy but still want to crush some muscle fibers and promote building lean muscle, increasing time under tension is an awesome way to exhaust your body one muscle group at a time…
This was just part of a lot of different progressive overload circuits.
Split squat with 15lbs sand back on shoulder
RDL (focusing on the same leg as the split squat)
Burpee variations
Note: lifting heavy is still very important, so make sure you do that too.
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#muscle #bootybuilding #longevity #inspiration #fitfam #fitness #workout #squat #wellnesswednesday #legday #diet #biohacking #lifespan #healthy #goodmorning

🍄☕️Brand new adaptogenic mushroom + collage

🍄☕️Brand new adaptogenic mushroom + collagen formula from @bioptimizers and it’s bomb!!! 💥 Use KLAUDIA at checkout to safe a nice chunk off your total 😍
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.. #bioptimizers #collagen #coffee #healthoptimization #longevity #biohacking #coffeefirst #tgif #weekendvibes #blessed #bestcollagen

Sometimes I feel like such a witch 🧙‍♀️ b

Sometimes I feel like such a witch 🧙‍♀️ blending a bunch of ingredients together, so my brain and body can feel the magic after a fasted workout 🪄💫 It’s super delicious and perfect consistency
This shake has:
ProHealth Longevity Greens
BiOptimizers Plant-based chocolate protein
Vital Proteins chocolate collagen
Coconut milk
Water
Raw honey
Almond butter
Greek yoghurt
Ceylon Cinnamon
Frozen strawberries
Frozen berries
Frozen banana (1/2) #proteinshake #healthybreakfast #recipe #bioptimizers #postworkout #legday #recipe #workout #plantbased #longevity #antiaging #fitness #fitfoodie #instagood #inspiration #wellness #biohacking #foodinspiration

ICE 🧊 When it’s a 115F inferno in Arizona, yo

ICE 🧊 When it’s a 115F inferno in Arizona, you buy 80 lbs of ice and cool down a bit in 42F degree water 🧊
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#icebath #iceplunge #summer #summerheat #weekendvibes #funtimes #coldplunge #athomeicebath #longevity #stressrelief #saturday #biohacking #inspiration

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