Klaudia Balogh PR Professional & Health Journalist

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📍LA, CA
🔬Biohacker
📺 Reporter @atv_magyarorszag
🔎Helping You Take Back Your Health One Story at a Time
✒️ Health Journalist
☀️Positive Energy

MT. BALDY 🏔 10,064 feet elevation with over 3,8

MT. BALDY 🏔 10,064 feet elevation with over 3,827 feet elevation gain, 6.5 hours and 11.5 miles of hiking... Literally on top of Los Angeles County. One of the most difficult hikes I’ve ever done, yet so rewarding.
Not gonna lie, some parts of the hike really sucked and the question came up “we’re really doing this for fun, are we?” Lol
It took us outnof our comfort zones both mentally and physically — changing temperatures, uneven terrain, change in oxygen in the air and hours of steep incline walking.
My feet were sore, my fingers were swollen (weird), but every time I stopped for a couple of minutes to breathe and be fully in the moment surrounded with such gorgeous mountains, I regained energy to keep moving forward...
Needless to say, it felt amazing to unplug from the hustle-bustle of every day life and just be outdoors.
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If you want to go, be prepared!
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#hike #mtbaldy #hiking #nature #grounded #fitness #challenge #workout #resilience #california #gymnast #biohacker #biohacking #healthoptimization #quarantine #outdoors #travel #adventure #womenshealth #lajournalist #healthjournalist #lareporter #antiaging #sundayfunday #fall #autumn #fitfam #unplugged

G O! V O T E! ❤️💙🤍 It’s your right, it

G O! V O T E! ❤️💙🤍 It’s your right, it’s your responsibility, make your voice heard!
So go vote, and while you do that, I’ll enjoy a refreshing infrared sauna session at home because I can’t vote just yet....
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#election2020 #electionday #govote #vote #democracy #politics #usa #responsibility #health #biohacking #biohacker #fitness #america #wellness #california #influencer #motivation #inspiration #ambassador #writer #journalist #keto #healthylifestyle #healthoptimization #fitfam #press

G L U C O S E 🍩 Do you know how the things you

G L U C O S E 🍩 Do you know how the things you eat, drink and do impact your blood sugar levels?
Why would you care? Let’s just say, the more control you have over your blood sugar, the more control you’ll have over your physical and mental health.
You probably know that if you eat a big donut, it’ll cause a big spike in your blood sugar. But did you know that stress can raise your blood sugar too? Not to mention, if you’re a woman, did you know your blood sugar drops prior to your period? Yes, ladies, exactly why you’re craving all the carbs and chocolates during that PMS window.
Stay tuned for more details and video dropping soon...
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#cgm #continuousglucosemonitor #glucose #bloodsugar #biohacking #biohacker #womenshealth #selfquantification #biohack #healthoptimization #reporter #healthjournalist #losangeles #freestylelibre #levels #health #wellness #tbt #fall #halloween #entrepreneur #data #keto #carnivorediet #tvhost #fitness #influencer #inspiration

B I R T H Y A Y🥳☀️ Rang in 3️⃣1️⃣ w

B I R T H Y A Y🥳☀️ Rang in 3️⃣1️⃣ with
all the fun there could be in a day this weekend. Laughed till I cried, ate pizza and cheersed plenty. But I also took activated charcoal before the drinking began and gluten guardian digestive enzymes before indulging in a couple of slices 🍕 and I didn’t regret any of it
😅How was the day after?
My sleep and recovery tanked (elevated resting heart rate and HRV drop — at least 20% worse than my baseline) but nothing that couldn’t be hacked with a full day or R+R: SWIPE TO SEE DATA
Braintap to synchronize the brain (byebye headache)
Red light therapy
Percussive therapy
Apollo neuro PEMF
C60
Glutathione
Vitamin C
16-hour fast broken by bone broth with turmeric, ginger and cayenne pepper
Low-carb meal and all day hydration
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#birthday #libra #happy #california #losangeles #fitness #gratitude #october17 #birthdaygirl #itsmybirthday #love #blessed #lovemylife #inspiration #influencer #biohacker #biohacking #healthoptimization #healthy #wellness #adventure #travel #journalist #reporter #lareporter #positivevibes #sundayfunday #weekend #braintap #mondaymotivation

T H E. O N E supplement I’d take to a deserted i

T H E. O N E supplement I’d take to a deserted island is....
MAGNESIUM! And particularly this one, because it includes all 7 forms of magnesium in one bottle aiding your body in more than 300 different metabolic and endocrine functions.
So if you’re ready to:
🦾become more resilient and build an armor around your body against stress
💤 have restorative sleep
🔥 boost your metabolism
⚖️ balance your hormones
🧠 have mental clarity (byebye brian fog)
➡️ Jump over at the link in my bio and save with code: “Klaudia”
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#magnesium #vitamin #biohacking #health #mondaymotivation #fitness #musclebuilding #sleep #stress #resilience #fitfam #biohacker #mentalhealth #columbusday #sale #bioptimizers #ambassador #influencer #workout #recovery #womenshealth #bodybuilding #athlete #performance #healthoptimization #stressrelief

SPIN. INTO. THE. NEW. WEEK. LIKE... If you’re al

SPIN. INTO. THE. NEW. WEEK. LIKE...
If you’re already overwhelmed by a busy week ahead, feeling emotional or stressed, do this for 5-10 minutes:
🎼Put on some upbeat music
💃🏻Dance like noone’s watching
💫Spin, spin and spin more
😃Smile and laugh.
‼️This will trick your brain into thinking that life is all good, and there isn’t a worry in the world, so all your negative thoughts can just go take a hike...byeeeee
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#monday #mondaymotivation #dancing #workout #dancer #training #dancelikenooneswatching #gymshark #fall #birthdaymonth #libra #fitness #inspiration #positivevibes #positivity #entrepreneur #wellness #dontgiveup #doit #whstrong #womenshealth #biohacker #biohacking #health #mentalhealth #losangeles #yoga #fitfam #influencer #journalist

O U C H 🙈 When was the last time you fell on yo

O U C H 🙈 When was the last time you fell on your face? Me: Today lol 😂
But then I did it again and did it right.
Just a little reminder that failing won’t make you a failure. It might make you laugh, it might make you cry, but it will certainly make you wanna try again and again and again...make failure your friend, so you can learn from, laugh with it and trust that it’ll make you a better person each and every time.
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#fail #facedive #inversion #fitness #tbt #fitfam #biohacking #health #fun #workout #training #wellness #journalist #biohacker #losangeles #inspiration #motivation #influencer #headstand #handstand #yoga #health #whstrong #womenshealth #beach #summer #dontgiveup #resilience #perseverance #entrepreneur

V I B E 🤓 You can’t tell, but all of my trill

V I B E 🤓 You can’t tell, but all of my trillions of cells are vibrating here.
Whole-body vibration plates like this one at @bulletproofcafesantamonica are excellent for:
💪🏻 helping muscle recovery
💫initiating lymphatic drainage
🧠 increasing mental focus
🩸 improving blood circulation
🥗 boosting metabolism
And it’s the best way to kill time while my bulletproof coffee is getting prepared 🤓
If you’re in Santa Monica, you gotta check this out.
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#bulletproof #vibeplate #bulletproofsantamonica #biohacking #bioahcker #biohack #recovery #tgif #firsayvibes #weekendvibes #goodvibes #healthy #wellness #fitnessmotivation #fitness #fitnessfriday #coffee #healthoptimization #journalist #media #santamonica #inspiration #influencer #squat #detox

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