Klaudia Balogh PR Professional & Health Journalist

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🔎Helping You Understand & Optimize Your Health One Story At A Time
🧬Woman Biohacker
📺Broadcast Journalist
📍LA, CA

B R E A T H E | ME | BACK | TO | LIFE I am Love I

B R E A T H E | ME | BACK | TO | LIFE
I am Love
I am Light
I am Alive
I am Enough
I am Worth It
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Although I have inhaled and exhaled my entire life, I truly only started breathing about a year ago. And that practice changed my life.
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The day I discovered the power of breathwork was the day I learned to take back control of my mind and thoughts.
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Breathing in and out in a particular manner has a very powerful impact on your neurophysiology: it can help upregulate your parasympathetic nervous system or your sympathetic nervous system, whichever you might want at any given time. It can even put you in a trance-like state.
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So when my monkey mind tries to take over making me worried about things I should’ve, could’ve, or would’ve done, or makes me anxious for what might or might not come, I sit down and breathe, and realize that I am here, I am now, I am love, I am alive, I am light, I am grateful, and I surrender what come may....
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#worldbreathingday #breathwork #breathe #breath #life #alive #grateful #meditation #biohacking #healthoptimization #mentalhealth #awareness #peace #happy #summervibes #weekendvibes #fitfam #insatfit #inspiration #motivation #influencer #blessed #sundayfunday #love #beachlife #hollywood #antiaging #longevity #biohacker #strong

P L A Y 🤸🏻‍♀️ What’s your favorite p

P L A Y 🤸🏻‍♀️ What’s your favorite play time?
Workouts don’t always have to be the good ol’ squats, lunges, abs...
Some days you just gotta play and move in a way that feels good. For me, that’s rollerblading a half marathon and practicing handstands and inversions ☀️
What’s yours ?👇🏻
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#handstand #workout #calisthenics #beach #summertime #beachbody #gymshark #yoga #yogi #wellness #easter #training #fitfam #instafit #fitness #inspiration #motivation #biohacker #weightloss #healthoptimization #biohackHER #lifestyle #videooftheday #manhattanbeach #losangeles

S L E E P 💤 Happy World Sleep Day! What’s yo

S L E E P 💤 Happy World Sleep Day!
What’s your No. 1 sleep hack?

If you asked me 5 years ago how I slept and asked me today, my answer would be totally different...

The “I slept ok” or “not bad” has now shifted to “well, I got a great amount of deep sleep and my HRV recovered quite well. Oh and did I mention my Resting Heart Rate was 5% lower than my baseline? So yeah I slept like a baby and recovered like a boss 😉”

Make sure to Save This post👆🏻 Here’re a few things that are part of my nighttime routine, and I’ve got quantifiable evidence that they work.
🧠 Brain entrainment with my Braintap
🌅 Watching the sunset
🤓 Blue light blocking glasses
🔴 Red Light Therapy (especially when I didn’t watch the sunset)
🤜🏻 Percussive Massage Therapy
💊 Magnesium (500mg)
💊 Qualia Sleep (this I only do when I travel or when my circadian rhythm is out of whack for some reason. But if you have trouble sleep well and through the night, I highly recommend it)
📈Sleep tracking with Biostrap
🥗 Last meal at least 4 hours before bed
🤸🏻‍♀️Exercise before 4 pm or perhaps a 30-minute walk after the last meal
⏰ Consistent Circadian Rhythm
Lot of these are very individual to me and my physiology and not every single one of them happens daily, but the more often they do, the more magic happens at night!
Make sure to check out my website for some more details at biohackingboutique.com
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#worldsleepday #worldsleepday2021 #sleepoptimization #sleep #sleephealth #health #inspiration #goodnight #wellness #recovery #therabody #biostrap #sleephacking #performance #data #biohacker #biohacking #healthjournalist #biohackerjournalist #braintap #brain #mentalhealth #stressrelief #antiaging

IS YOUR GUT LEAKING⁉️ If your fridge and pantr

IS YOUR GUT LEAKING⁉️ If your fridge and pantry are filled with healthy and organic foods, but you still regularly feel frustrated because of headaches, brain fog, thyroid dysfunction, bloating and other digestive issues, you might want look into patching up some unnecessary holes in your gut lining.

🤔 What is gut lining? It’s a single layer of cells linked together by tight junction proteins.

🕸Think of it as a cheesecloth. A gateway between your intestines and bloodstream. Their job, when they’re healthy, is to allow vital nutrients to enter your bloodstream while keeping the bad guys like toxins and inflammatory compounds out.

However when those tight junctions get damaged, in other words those holes in the cheesecloth get bigger and bigger, due to poor diet, chronic stress, or even an imbalance in your good and bad gut bacteria, it’s like the gates open up for toxins to enter your bloodstream and wreak havoc on your health.

No matter how clean your diet is right now or how many supplements you’re taking, if you have intestinal permeability, you’re wasting your time....

If you want to learn about what I used to take care of my gut, go to biohackingboutique.com
Or link in my bio
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#guthealth #leakygut #health #immunesystem #healthoptimization #supplement #wellnesswednesday #lifestyle #fitness #diet #cleaneating #headache #brainfog #stress #antiaging #instagood #beachbody #weightloss #eatclean #womenshealth #losangeles #california #food #inspiration #motivation #influencer #happystpatricksday #saintpatricksday

S N I F F👃Would you spray this in your nose if

S N I F F👃Would you spray this in your nose if I told you it’ll make you age slower? 🙋‍♀️
NAD is a coenzyme that plays a key role in how your cells make energy, function and metabolize what you eat, drink and supplements you take.

And since you’re only as healthy as your cells are, you better make sure they’re thriving.

If you’re above 30, your NAD levels have already started to decline and research shows that by age 50, we tend to only have 50% of NAD left. Unless..... you replenish them via nutrition (various foods include precursors for NAD) or supplementation.

The two most effective ways to boost your NAD levels are NAD IV push or injections. But those get rather pricy. Then the next best thing I’ve found is this nasal spray.

Also, don’t just mindlessly supplement with whatever you see people talk about. I choose to do this because, based on various genetic tests I’ve taken, I know that I carry certain gene variants that I want to inhibit. I have the TERC gene variant, which is associated with moderately (approx. 75 bp) shorter telomere length and slightly accelerated biological ageing. And, I also carry LEPR gene variants, which are linked to elevated (up to 32% higher) CRP levels, a marker of low-grade systemic inflammation.

Long story short, test and measure before you pop, spray or inject anything....then make sure to monitor and track the changes over time....
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#healthoptimization #nad #antiaging #biohacker #healthy #lifestyle #aging #wellnesswednesday #fitness #fitfam #womenshealth #genetics #dna #influencer #motivation #mentalhealth #losangeles #hollywood #energy #cellularhealth #beachbody #diet #weightloss #womensfitness #sleep #recovery #performance #entrepreneur #healthjournalist #reporter

HAPPY VALENTINE’S DAY ❤️ Become the Love you

HAPPY VALENTINE’S DAY ❤️ Become the Love you want to attract into your life. Be bright, be bold and be unstoppable 💃🏻
You’re worth it!
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#happyvalentinesday #vday #valentinesday #love #happiness #grateful #happy #manifestation #manifest #biohacker #biohacking #fashion #lafashion #health #dream #passion #womanbiohacker #hollywood #losangeles #ambassador #influencer #inspiration #sundayfunday #motivation #dancer #happygalentinesday

ON AIR 🚨 The day broadcast journalism and bioha

ON AIR 🚨 The day broadcast journalism and biohacking collided in my life, was the moment, my profession aligned with my passion and purpose! ✨❤️🙏🏻❤️✨
You know how the saying goes “do what you love and you’ll never a work a day in your life”? Here’s my take on it: Do what you love and you’ll work a ton and will end up having no idea whether it’s a weekend or a weekday, and that’s ok, because every day will be fulfilling and bring you joy and satisfaction ✨
Are you making your passion your paycheck? ❤️➡️💵
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#biohacking #reporter #news #broadcastreporter #tvhost #interview #healthjournalist #healthoptimization #biohacking #womenshealth #womenbiohackers #passion #blessed #losangeles #hollywood #media #california #inspiration #wellnesswednesday #humpday #happyhumpday #2021 #healthylifestyle #fitfam #instafit #influencer #success #entrepreneur #entrepreneurlife #passiontopaycheck

BENCHING ON THE BEACH ☀️ 🏝 Since my gym’

BENCHING ON THE BEACH ☀️ 🏝
Since my gym’s still closed, a bench on the beach sounded like a great idea☀️

This pandemic could either become your excuse to quit or your motivation to be stronger, more creative and more resilient.
You always have a choice!
Give me a ❤️ if you choose motivation ...
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#fitness #sundayfunday #fitfam #instagood #inspiration #workout #training #biohacker #biohacking #healthoptimization #motivation #health #womenshealth #whstrong #legday #resilience #gratitude #beach #losangeles #quarantine #ambassador #glutes #sunsoutbunsout #diet #beachbody #dontgiveup

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