Klaudia Balogh PR Professional & Health Journalist

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Klaudia Balogh PR Professional & Health Journalist

WimHof_Iceland2019_-57

Watch: Interview with The Iceman Wim Hof

Health & Fitness

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Holdings hot

Why you should have an infrared sauna at home

Health & Fitness

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Brain lit up

How to avoid cognitive decline even if it runs in your family

Health & Fitness

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WimHof_Iceland2019_-57

Watch: Interview with The Iceman Wim Hof

Health & Fitness

READ MORE

Holdings hot

Why you should have an infrared sauna at home

Health & Fitness

READ MORE

Brain lit up

How to avoid cognitive decline even if it runs in your family

Health & Fitness

READ MORE

Most Recent Stories

Portfolio

Wellness Zoom 180

Los Angeles, California

Check out my webseries where I dive in the latest health reserach to help you understand your body better and reach your full potential.

Watch here

Once Upon A Chromosome

Documentary

We’ve all heard the story of the giant cyclops in Homer’s Odyssey and in Greek mythology. But is it just a legend? Scientific evidence shows that there’s an element of truth proving that a one-eyed creature has existed and may still be born today.

Watch here

London Evening Standard

London, UK

Lived in London during my graduate degree program, and got busy with writing for one of the most prestigious local publications

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News reporter

Los Angeles, California

Check out a few of my news reports and broadcasts portfolio

Watch here

Print & Online Bylines

Fort Myers, Florida

Take a look at some of my work published in the US

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Thrive Global

Global

Thrilled to have the opportunity to write about health and wellness on Thrive Global

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bylinebyklaudia

🔎Helping You Understand & Optimize Your Health One Story At A Time
🧬Woman Biohacker
📺Broadcast Journalist
📍LA, CA

M A N I F A S T I N G 💫 The act of intentional

M A N I F A S T I N G 💫 The act of intentionally creating what you want by aligning with the energy of the Universe. Visualize it — Feel it — Accept it — Surrender to it— Let it go — Trust that it’ll happen and it will.
Can you think of something you’ve manifested before?
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#manifestation #universe #alignment #fitness #health #photography #tgif #lifestyle #ambassador #inspiration #newmonth #fitfam #sunset #beach #summer #weekendvibes #grateful #workout #california #losangeles #hollywood #healthjournalist #wellness #whstrong #womenshealth #abundance

WORLD SLEEP DAY 💤 This is a reminder that anyth

WORLD SLEEP DAY 💤 This is a reminder that anything you do between the moment you wake up and the minute you go to bed will influence your sleep! And since your sleep is one of your superpowers, choose wisely!

My top 5 morning tips:
1) BrainTap meditation
2) morning sunlight / red light therapy
3) gratitude and intention journaling
4) fasted workout
5) cold shower

Top 5 Bedtime tips:
1) no food 3 hours prior to bed
2) 500 mg of magnesium
3) red light and/or infrared sauna
4) percussive therapy
5) blocking blue light

And although I don’t get through all 5 each morning and evening, but 3 out of 5 are definitely happening….
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#worldsleepday #sleep #sleepoptimization #health #sleeptracking #sleephygiene #goodmorning #goodnight #health #healthylifestyle #motivation #tgif #weekendvibes #womenshealth #losangeles #hollywood #summerbody #healthjournalist #inspiration #meditation #mentalhealth

✨ 2/22/2022 2:22 ✨ If these aligned numbers ar

✨ 2/22/2022 2:22 ✨ If these aligned numbers are not a sign for you to manifest your best life and make magic happen, than I don’t know what is….
How?
Take a moment to sit back or lay down, take a few deep breaths, arrive in the moment, embrace who you are and visualize who you can be, surrender and let it go and let the universe do the rest.
Perhaps journal and write down whatever wants to pour out of you….
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#2022 #222022 #magic #manifestation #journey #growth #happy #healthy #meditation #lifestyle #journalism #healthjournalist #womenshealth #mindfullness #gratitude #selfcare #instagood #fitfam #fitness #inspiration #love #transformationtuesday #california #hollywood #visualization #twosday

✨GOLDEN GLOBES✨ If you told me 3 years ago th

✨GOLDEN GLOBES✨
If you told me 3 years ago that in 2022 I would attend one of the most prestigious award ceremonies in the history of film and television, I probably would’ve told you that you’re completely nuts 😅
Yet yesterday, it happened!
A night of glamour, luxury and celebration of so many well-deserved recognitions!
Loved sharing it with amazing friends @hellohollywoodbol
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#goldenglobes #goldenglobes2022 #newyear #passiontopaycheck #beverlyhills #fashion #zara #healthjournalist #reporter #hollywood #losangeles #lifeofareporter #redcarpet #photography #inspiration #motivationmonday #fitfam

AB ACTION 😎 SWIPE —> It takes only 4 minutes

AB ACTION 😎 SWIPE —>
It takes only 4 minutes, but I promise it’ll burn 🔥
30 seconds each (except last one 1 minute)
To get the most out of your abs exercises, keep your heart rate in fat burn zone (see last image as measured with the @biostrap heart rate monitor)
Using the ball is optional.
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#abs #workout #newyearnewyou #2022 #strong #gymtime #lafitness #lean #beachbody #beachbodyinjanuary #dedication #newyearresolution #motivation #inspiration #whstrong #gymshark #gymsharkwomen #weekendvibes #transformation #weightloss

Y O U T H 🙃 Handstands keep me young! This prac

Y O U T H 🙃 Handstands keep me young! This practice is such an excellent combination of improving strength and flexibility, keeps my blood flowing, my lymphatic fluid moving and increases my body’s allostatic load making me more resilient to stress. And since stress ages you, having less stress adds to your life…
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#handstand #inversion #antiaging #longevity #vitality #health #lifestyle #healthoptimization #young #fitness #gymnast #workout #training #gym #lafitness #fitfam #keto #blessed #flexible #detox #biohackerwoman #gymshark #healthyliving #hollywood #motivationmonday #motivation #inspiration #influencer #ambassador #healthjournalist

I could genuinely eat this EVERY SINGLE DAY! ❤️
This chocolate chip banana bread has become my go-to treat every time I visit family or friends, and boy I tell you, it never disappoints.
It’s gluten-free, refined sugar free, organic, literally melts in your mouth and absolutely delicious.
The BiOptimizers chocolate protein and HuKitchen chocolate chips give it the perfect chocolatey sweetness.
it may just be what you need to wow people next time you go to a party.
DM me for recipe…
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#bananabread #healthytreat #bananabreadrecipe #diet #sugarfree #cleaneating #paleo #proteinbananabread #healthybananabread #recipe #ambassador #influencer #losangeles #dessert #guiltfree #glutenfree #organic #beachbody #holidays #hollywood #journalist #healthreporter #happyhumpday #humpday #inspiration #fitfam #chocolate

T A R G E T | T H E | P A I N 🤩 Whether it’s

T A R G E T | T H E | P A I N 🤩
Whether it’s lower back pain, PMS symptoms, shoulder strain or just a good ol’ delayed onset muscle soreness, this has been the most convenient and efficient way I’ve found to treat my body.
They’re running a $100 off deal right now, so if you’ve been waiting for the right moment to get your hands on a Flexbeam, this may just be it.
Link in bio and use code: Klaudia for $100 off
As always, really appreciate you for investing in your health and supporting yours truly along the way 😘🙏🏻🤗
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#redlighttherapy #pbmt #health #chronicpain #healing #sore #doms #workout #training #sleep #bettersleep #healthylifestyle #healthoptimization #nopain #painfree #diet #womenshealth #pms #hollywood #influencer #ambassador #sale #healthjournalist

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