Klaudia Balogh PR Professional & Health Journalist

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📍LA, CA
🔬Woman Biohacker
📺 Reporter @atv_magyarorszag
🔎Helping You Understand & Optimize Your Health One Story At A Time
❤️ Health Journalist

PICK ME UP 🧠 How to combat that post-lunch slum

PICK ME UP 🧠 How to combat that post-lunch slump and loss of cognitive focus?

Have you ever noticed that your productivity would drop after lunch or a snack?
Come on, be honest, we all have.

When you eat, and especially, if you eat a meal that triggers an intense glucose spike and insulin response, aka loads of simple carbs and sugars, you’ll find yourself in a rapid rollercoaster that ends in a glucose crash, leaving you tired, fatigued and just about ready to eat again an hour later. It’s a vicious cycle, so go for balanced meals with good fats, moderate and good quality proteins and fiber.

Oh and to kick your brain back into action, check out the Qualia cognitive boosters at the link in my bio or at www.biohackingboutique.com

Their formulations have a strong and steady scientific support and the ingredients are very carefully combined to result in a jitter-free, high functioning energy and mental boost.
Today’s the last day to jump on the free shipping with the additional 15% off discount. Chop chop get on it! 🔥
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#nootropic #qualia #neuroscience #brainhealth #cognitivefitness #health #biohacking #biohacker #losangeles #antiaging #coffee #lifestyle #tgif #diet #fitfam #instafit #california #entrepreneur #productivity #womenshealth #healthoptimization #bossbabe #ambassador #influencer #inspiration #smartdrugs #smart #success

FULL DISCLOSURE‼️Losing weight used to be my b

FULL DISCLOSURE‼️Losing weight used to be my big resolution for the new year, until 2 years ago, I realized I’ve got it all wrong.
Carrying extra weight is often a result of some kind of imbalance or dysfunction in your body or maybe even an autoimmune disease. Focusing on changing a number on a scale might push those issues further out of balance because you’re not addressing the root cause of those extra pounds.
So here’re a 4 resolutions that will give you much happier results, and guess what, weight loss will be one of those outcomes.
1) Balance your hormones
2) Fix your gut
3) Regulate your insulin sensitivity
4) Lower inflammation
Only when I shifted my focus to these 4 did I start to see my body transform and even reverse PCOS, which 1 in 10 women today suffer from.... more on that soon....
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#pcos #weightloss #diet #newyearsresolution #newyearnewme #2021 #lifestyle #biohacking #healthoptimization #performance #workout #training #health #womenbiohacking #selfquantification #biohacker #fitfam #fitness #instafit #inspiration #influencer #journalist #reporter #gymshark #losangeles #socal #selfie #womenshealth #insulinresistance #results

C O U N T D O W N 🎇 3-2-1-ACTION. Let’s go 20

C O U N T D O W N 🎇 3-2-1-ACTION. Let’s go 2021, show us what you got! 2020 was in many ways a sh*t show, but it also had tons of moments that I wouldn’t trade for anything! So here’s to remembering the good stuff, learning from the bad and making 2021 your best year yet!
Happy New Year Everyone! ✨✨✨
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#happynewyear #newyear #2021 #goals #newyearsresolution #happy #countdown #quarantine #biohacking #biohacker #healthoptimization #journalist #reporter #tvhost #news #media #healthjournist #writer #california #losangeles #holidays #inspiration #motivation #tbt #happy #grateful #blessed

NO PLATEAUS✨ Double tap if you enjoy pushing you

NO PLATEAUS✨ Double tap if you enjoy pushing your body out of its comfort zone!
If there’s one thing that I learned through many years of training and workouts, it’s that the only way I can make my body change and transform is if I keep on changing my routines and movements in order to engage all my muscles in all kinds of different ways... leaving no room to plateau.
You don’t have to do gymnastics, of course.
Here are 6 easy ways to keep your body guessing and keep seeing results.
Aim for progressive overload:
- increase the reps
- decrease the rest period
- increase time under tension
- increase the weight
- combine two movements (i.e. squat into shoulder press, or lunge with side arm raised)
- increase the range of motion
You don’t have to do all these all at once, but you can mix and match or change just one during your next workout....
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#workout #transformationtuesday #transformation #weightloss #training #fitness #fitfam #gym #nogymnoproblem #flexible #yoga #wellness #newyearsresolution #newyear #quarantine #entrepreneur #purium #womensfitness #whstrong #california #fitfam #influencer #journalist #losangeles #hollywood #ambassador #inspiration #motivation #success #humpday #wellnesswednesday

MERRY CHRISTMAS 🎄I was gonna say something swee

MERRY CHRISTMAS 🎄I was gonna say something sweet and festive here, but then I realized your feed is probably filled with those. So, hey, eat your sweets, drink your hot cocoa, eggnog or mulled wine, get off social media, turn off the news and be present with those you’re with whether in person or via FaceTime. The internet and media will be here tomorrow and after that, but, humans, unfortunately, do have an expiration date. And if we learned something in 2020, it’s that our countdown might catch us by surprise...
So go hug, kiss and hold hands with those you love and say I love you before it’s too late❤️
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#merrychristmas #christmas #dessert #holiday #happyholidays #health #positivevibes #positivity #fitness #inspiration #quarantine #happy #family #biohacking #antiaging #healthoptimization #christmastree #festive #entrepreneur #losangeles #california #december #instagood #instafit #inspiration #celebration #ambassador #journalist #reporter #news #love

A D A P T A T I O N Give me a 💙 if building a

A D A P T A T I O N Give me a 💙 if building a resilient human neurophysiology makes you happy!

I believe being truly healthy is not about being the fittest in the room, but being the most adaptable to change.

Of course, I want to be fit, lean and look good in all my clothes, but that’s not what I do all these crazy biohacks for.

I expose my physiology to stressors to improve how resilient my body and mind are. Looking fit is a byproduct of all that — a pretty good one though.

Plus, you know you’re an undoubtedly happy human when you can’t help but smile even in icy water 🥶💁‍♀️
Just a few benefits of cold therapy are:
• helps flush metabolic waster
• lowers inflammation
• increased blood flow — increased nutrient delivery to muscles — faster recovery
• fat loss — brown fat activation
• increased parasympathetic activity — better mood, less anxiety
• enhanced brain function — improved mental...
Thank you for the amazing shot 📸: @warriorwomanmode
Ice plunge spot: @deuce_gym in Venice with @kimmy.moss and @humansofbreathandexposure (she also does breathwork prior to cold exposure)
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#icebath #coldthermogenesis #coldtherapy #biohacking #biohacker #womenbiohacking #health #resilience #adaptation #healthoptimization #fitness #wintersolstice #winter #iceplunge #cryotherapy #recovery #fit #fitfam #inspiration #mondaymotivation #influencer #healthjournalist #workout #immunesystem #bulletproof #solstice #stressrelief #mentalhealth

C A F É Vibing while my coffee is brewing ✨ LA

C A F É Vibing while my coffee is brewing ✨
LA may be under lockdown 2.0, but I still support my favorite café any chance I get.
And you should too! It’s not a risk but rather a reward for me! I get to interact with awesome humans, play with a vibe plate and fuel my brain and body right! Some days have a bulletproof coffee, some days decaf and other days that delicious Turmeric latte 💛 yummm!! Go support your local businesses! If they’re open, they really depend on you now more than ever!
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#friday #tgif #biohacking #bulletproof #daveasprey #bulletproofcoffee #biohacker #pistolsquat #gym #vibration #health #healthoptimization #womenbiohacking #santamonica #antiaging #journalist #coffee #weekendvibes #holiday #lockdown #california #quarantine #gymshark #gymsharkwomen #fitness #fitfam #influencer #ambassador #healthwriter

N O O T R O P I C S 💙 Smart drugs, yes, legal o

N O O T R O P I C S 💙 Smart drugs, yes, legal ones, that make you and your brain feel limitless!
Hands up if you love the feeling when your brain is running on all cylinders and you can accomplish any task you have in front of you 🙋‍♀️

What if I told you that a 3-4-hour mental boost is just a blue pill away? Would you think I’m weird or reach your arm out with your hand wide open?

There’re certain substances, that if carefully mixed together, like the ones that turned my tongue blue, may improve cognitive functions like creativity, memory and executive functions. AKA, take one and you’ll get sh*t done.
Not all of them come with a #fullsmurf look though. This one here was the Blue Cannatine by @troscriptions that has Caffeine, Hemp crystals, Methalyne Blue and Nicotine. These are all microdose amounts of pharmaceutical-grade and purity tested substances.

Did I feel a difference? Heck yeah I did. I put it between my upper lip and gum, and before it even fully dissolved, within 15 minutes I was feeling the heightened level of focus, concentration and creativity. It lasted for about 3 hours for me. Oh and there was no jitters or crash, so I loved it! My tongue however was still a little blue 12 hours later, even after eating and brushing my teeth, so if you have a social gathering (which nowadays are banned anyways lol) you might want to wait or expect to explain why you look like someone who ate blue paint 😜
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#biohacker #biohacking #nootropics #limitless #performance #cognitiveboost #mentalhealth #brainpower #brainhealth #health #healthoptimization #science #recovery #wellness #december #womenshealth #womanbiohacker #smartdrug #smart #journalist #lareporter #lafitness #transformationtuesday

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