Klaudia Balogh PR Professional & Health Journalist

Most Recent Stories

Portfolio

bylinebyklaudia

🔎Helping You Understand & Optimize Your Health One Story At A Time
🧬Woman Biohacker
📺Broadcast Journalist
📍LA, CA

P L A N K 🤩 why the heck would you hold a plan

P L A N K 🤩 why the heck would you hold a plank for?
I can give you at least 8 reasons:
1️⃣ stronger core / abs
2️⃣ stronger back
3️⃣ better glutes
4️⃣ stronger shoulders
5️⃣ better posture
6️⃣ improved muscular endurance
7️⃣ better balance
8️⃣ full body activation from head to toe
…
…
.
#plank #fitness #lean #beachbody #biostrap #fitfam #womensfitness #posture #health #biohacking #healthoptimisation #workout #balance #core #abs #summervibes #gymshark #losangeles #hollywood #bodyweightworkout #calisthenics #yoga #gymnast #weightloss

DANCE WITH ME! It’s International Dance Day, so

DANCE WITH ME! It’s International Dance Day, so can we go out and dance all night already?!?!
...
...
#internationaldanceday #dancing #dance #fitness #inspiration #dancelikenooneiswatching #happy #dancer #workout #summer #beachbody #tbt #losangeles #santamonica #gymshark #fitfam #healthy #womenshealth

S T R E T C H 💫 Hands up if you’d stretch mor

S T R E T C H 💫 Hands up if you’d stretch more if it helped you live longer 🙋‍♀️
...
Well, then get to it. The benefits of static stretches, meaning holding the stretch for at least 30-60 seconds, are often underestimated.
...
Living longer obviously has tons of factors, but part of that is having:
• Flexible joints
• Agile body
• Longer muscles
• Greater range of motion
• More stability
• More strength
• More flexibility so you can avoid injury and inflammation and activate all those muscle fibers that may have been lazy for a while...If you don’t use it you lose it, and you don’t want you cells to atrophy, neither you want loss of information, called entropy. Both of these will lead to disorder and disease an inevitably may shorten your healthspan and lifespan...
...
So today’s takeaway is, start working on touching your toes 😉
...
...
#antiaging #lifespan #longevity #health #biohacking #healthoptimization #stretch #yoga #gym #healthspan #sundayfunday #workout #fitness #apl #gymshark #inspiration #motivation #healthjournalist #livelonger #tvhost #healthwriter #womenshealth #biohacker #beachbody #summer #weekendvibes

I AM H I G H .... on LIFE 💃🏻 And each day,

I AM H I G H ....
on LIFE 💃🏻 And each day, I want more and more of it.
What gets you in a state of high flow? Is it 🧘🏼‍♀️💃🏻🤸🏻‍♀️🌬?

There’s nothing more addicting than creating a life of abundance, filled with all the things in your wildest dreams.
How to do it?
😴 Dream it
😍 Believe it
🤓 Work for it
🥳 Celebrate all the small wins
...
...
...
#highonlife #high #420 #joy #abundance #catalina #travel #island #summer #happy #dance #dancelikenooneiswatching #fitness #fitfam #inspiration #biohacking #biohacker #health #womensfashion #california #healthoptimization #entrepreneurlife #stressrelief #mentalhealth #dreambig

B R E A T H E | ME | BACK | TO | LIFE I am Love I

B R E A T H E | ME | BACK | TO | LIFE
I am Love
I am Light
I am Alive
I am Enough
I am Worth It
🧘🏼‍♀️
Although I have inhaled and exhaled my entire life, I truly only started breathing about a year ago. And that practice changed my life.
🙏🏻
The day I discovered the power of breathwork was the day I learned to take back control of my mind and thoughts.
🧠
Breathing in and out in a particular manner has a very powerful impact on your neurophysiology: it can help upregulate your parasympathetic nervous system or your sympathetic nervous system, whichever you might want at any given time. It can even put you in a trance-like state.
🐒
So when my monkey mind tries to take over making me worried about things I should’ve, could’ve, or would’ve done, or makes me anxious for what might or might not come, I sit down and breathe, and realize that I am here, I am now, I am love, I am alive, I am light, I am grateful, and I surrender what come may....
...
...
...
#worldbreathingday #breathwork #breathe #breath #life #alive #grateful #meditation #biohacking #healthoptimization #mentalhealth #awareness #peace #happy #summervibes #weekendvibes #fitfam #insatfit #inspiration #motivation #influencer #blessed #sundayfunday #love #beachlife #hollywood #antiaging #longevity #biohacker #strong

P L A Y 🤸🏻‍♀️ What’s your favorite p

P L A Y 🤸🏻‍♀️ What’s your favorite play time?
Workouts don’t always have to be the good ol’ squats, lunges, abs...
Some days you just gotta play and move in a way that feels good. For me, that’s rollerblading a half marathon and practicing handstands and inversions ☀️
What’s yours ?👇🏻
....
....
....
#handstand #workout #calisthenics #beach #summertime #beachbody #gymshark #yoga #yogi #wellness #easter #training #fitfam #instafit #fitness #inspiration #motivation #biohacker #weightloss #healthoptimization #biohackHER #lifestyle #videooftheday #manhattanbeach #losangeles

S L E E P 💤 Happy World Sleep Day! What’s yo

S L E E P 💤 Happy World Sleep Day!
What’s your No. 1 sleep hack?

If you asked me 5 years ago how I slept and asked me today, my answer would be totally different...

The “I slept ok” or “not bad” has now shifted to “well, I got a great amount of deep sleep and my HRV recovered quite well. Oh and did I mention my Resting Heart Rate was 5% lower than my baseline? So yeah I slept like a baby and recovered like a boss 😉”

Make sure to Save This post👆🏻 Here’re a few things that are part of my nighttime routine, and I’ve got quantifiable evidence that they work.
🧠 Brain entrainment with my Braintap
🌅 Watching the sunset
🤓 Blue light blocking glasses
🔴 Red Light Therapy (especially when I didn’t watch the sunset)
🤜🏻 Percussive Massage Therapy
💊 Magnesium (500mg)
💊 Qualia Sleep (this I only do when I travel or when my circadian rhythm is out of whack for some reason. But if you have trouble sleep well and through the night, I highly recommend it)
📈Sleep tracking with Biostrap
🥗 Last meal at least 4 hours before bed
🤸🏻‍♀️Exercise before 4 pm or perhaps a 30-minute walk after the last meal
⏰ Consistent Circadian Rhythm
Lot of these are very individual to me and my physiology and not every single one of them happens daily, but the more often they do, the more magic happens at night!
Make sure to check out my website for some more details at biohackingboutique.com
...
...
...
#worldsleepday #worldsleepday2021 #sleepoptimization #sleep #sleephealth #health #inspiration #goodnight #wellness #recovery #therabody #biostrap #sleephacking #performance #data #biohacker #biohacking #healthjournalist #biohackerjournalist #braintap #brain #mentalhealth #stressrelief #antiaging

IS YOUR GUT LEAKING⁉️ If your fridge and pantr

IS YOUR GUT LEAKING⁉️ If your fridge and pantry are filled with healthy and organic foods, but you still regularly feel frustrated because of headaches, brain fog, thyroid dysfunction, bloating and other digestive issues, you might want look into patching up some unnecessary holes in your gut lining.

🤔 What is gut lining? It’s a single layer of cells linked together by tight junction proteins.

🕸Think of it as a cheesecloth. A gateway between your intestines and bloodstream. Their job, when they’re healthy, is to allow vital nutrients to enter your bloodstream while keeping the bad guys like toxins and inflammatory compounds out.

However when those tight junctions get damaged, in other words those holes in the cheesecloth get bigger and bigger, due to poor diet, chronic stress, or even an imbalance in your good and bad gut bacteria, it’s like the gates open up for toxins to enter your bloodstream and wreak havoc on your health.

No matter how clean your diet is right now or how many supplements you’re taking, if you have intestinal permeability, you’re wasting your time....

If you want to learn about what I used to take care of my gut, go to biohackingboutique.com
Or link in my bio
...
...
...
#guthealth #leakygut #health #immunesystem #healthoptimization #supplement #wellnesswednesday #lifestyle #fitness #diet #cleaneating #headache #brainfog #stress #antiaging #instagood #beachbody #weightloss #eatclean #womenshealth #losangeles #california #food #inspiration #motivation #influencer #happystpatricksday #saintpatricksday

Load More... Follow on Instagram