Klaudia Balogh PR Professional & Health Journalist

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Klaudia Balogh PR Professional & Health Journalist

WimHof_Iceland2019_-57

Watch: Interview with The Iceman Wim Hof

Health & Fitness

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Holdings hot

Why you should have an infrared sauna at home

Health & Fitness

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Brain lit up

How to avoid cognitive decline even if it runs in your family

Health & Fitness

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WimHof_Iceland2019_-57

Watch: Interview with The Iceman Wim Hof

Health & Fitness

READ MORE

Holdings hot

Why you should have an infrared sauna at home

Health & Fitness

READ MORE

Brain lit up

How to avoid cognitive decline even if it runs in your family

Health & Fitness

READ MORE

Most Recent Stories

Portfolio

Wellness Zoom 180

Los Angeles, California

Check out my webseries where I dive in the latest health reserach to help you understand your body better and reach your full potential.

Watch here

Once Upon A Chromosome

Documentary

We’ve all heard the story of the giant cyclops in Homer’s Odyssey and in Greek mythology. But is it just a legend? Scientific evidence shows that there’s an element of truth proving that a one-eyed creature has existed and may still be born today.

Watch here

London Evening Standard

London, UK

Lived in London during my graduate degree program, and got busy with writing for one of the most prestigious local publications

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News reporter

Los Angeles, California

Check out a few of my news reports and broadcasts portfolio

Watch here

Print & Online Bylines

Fort Myers, Florida

Take a look at some of my work published in the US

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Thrive Global

Global

Thrilled to have the opportunity to write about health and wellness on Thrive Global

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bylinebyklaudia

🔎Helping You Understand & Optimize Your Health One Story At A Time
🧬Woman Biohacker
📺Broadcast Journalist
📍LA, CA

Your mind is powerful but not as powerful as you a

Your mind is powerful but not as powerful as you are. Share with someone who needs to hear this today.
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#power #empoweringwomen #empowerment #mentalhealth #stressrelief #thinkbetter #positivevibes #brainhealth #biohacking #selfcare #summer #womenshealth #motivation #inspiration #mindovermatter #cognitivefitness #healthoptimization #reporter #media

IT’S HERE 😍 Now that traveling is an option a

IT’S HERE 😍 Now that traveling is an option again, I’m all for hopping on a plane. But oh you’ll never see me eat that flight food. Or crappy airport food for that matter.

💁‍♀️Yes, I’m that girl who has chocolate protein powder in her carry-on nicely packaged in ziplock bags 😊
Before I explain why, I want to tell you that this new chocolate bliss from @bioptimizers is straight up THE MOST DELICIOUS I’ve ever tried and it’s now available to you too and KLAUDIA gets you 10% off 😉

❓Ok, so here’s my why: A few years ago, when I had no idea about my gut health, or the lack there of, I’d always wonder why I’d feel bloated and constipated every time I flew. Then I started straight up fasting on the days I’d travel, and none of that would happen. So obviously the culprit of all the discomfort was the terrible quality food I’d munch on during the flight or while in transit.
Now, I found a great alternative to just simply not eating, and that’s packing food that’s good for me and my gut.
I’d pack foods that are good source of protein, fat and fiber like nuts, healthy nutrition bars or a couple of ziplock bags of protein powder…
Link in bio
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#protein #healthy #bioptimizers #guthealth #chocolate #bestproteinever #plantbased #vegan #glutenfree #organic #healthyfood #travelfood #beachbody #vacation #diet #biohacker #biohacking #healthoptimization #holiday #weightloss #muscle #training #workout #fitfam #instagood #intafit #losangeles #longevity #leanmuscle

P L A N K 🤩 why the heck would you hold a plan

P L A N K 🤩 why the heck would you hold a plank for?
I can give you at least 8 reasons:
1️⃣ stronger core / abs
2️⃣ stronger back
3️⃣ better glutes
4️⃣ stronger shoulders
5️⃣ better posture
6️⃣ improved muscular endurance
7️⃣ better balance
8️⃣ full body activation from head to toe
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#plank #fitness #lean #beachbody #biostrap #fitfam #womensfitness #posture #health #biohacking #healthoptimisation #workout #balance #core #abs #summervibes #gymshark #losangeles #hollywood #bodyweightworkout #calisthenics #yoga #gymnast #weightloss

Hormones Can Be Your Superpowers. You’re more th

Hormones Can Be Your Superpowers. You’re more than welcome to fast forward to the fun part of the video, but the short intro will help make sense of what begins at 2 minutes.

When I came off of birth control 2 years ago, after having been on it for 10 years, it was as if my hormones woke up.

📈📉All of a sudden, I was dealing with emotional rollercoasters, pre-menstrual symptoms and cravings.
💄But I also noticed that just as ovulation was coming around, I would become more flirtatious, would spend more time getting dolled up and would want to be more social which makes complete sense...biology is brilliant.

🧐Then once I began to understand why each of those things was happening, I was able to take full control and biohack the heck out of what was negative and take advantage of the positive.

A woman’s biology is amazing, and if you support it where and when it needs support, it will be your biggest superpower!🦸‍♀️

📊Through tracking and measuring biometrics that matter, over the past 2 years, I’ve learned when to take a step back and slow down and when to push my limits both physically and mentally.

❤️Such self-quantification gives me the power to change what I can and see how those changes show up in my neurophysiology...

There’s a lot more that I could write about this, but you wouldn’t read it because it’d be too long for IG content, so I’ll stop here.
Enjoy the video 😘

P.s.: Ladies, get off the Pill because it’s not serving your body. There’re other ways to prevent getting pregnant, heal your PCOS and skin issues... I know cause I’ve done it.
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@biostrap
@braintaptech
@sunstreamsaunas
@gymshark
@gymsharkwomen

#nationalwomenshealthweek #womenshealth #hormones #cycle #health #healthjournalist #biohacker #biohackerreporter #fitness #tvhost #healthoptimization #losangeles #biostrap #fitfam #mentalhealth #mentalhealthawareness #diet #workout #sleep #recovery #performance #wonderwoman

DANCE WITH ME! It’s International Dance Day, so

DANCE WITH ME! It’s International Dance Day, so can we go out and dance all night already?!?!
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#internationaldanceday #dancing #dance #fitness #inspiration #dancelikenooneiswatching #happy #dancer #workout #summer #beachbody #tbt #losangeles #santamonica #gymshark #fitfam #healthy #womenshealth

S T R E T C H 💫 Hands up if you’d stretch mor

S T R E T C H 💫 Hands up if you’d stretch more if it helped you live longer 🙋‍♀️
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Well, then get to it. The benefits of static stretches, meaning holding the stretch for at least 30-60 seconds, are often underestimated.
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Living longer obviously has tons of factors, but part of that is having:
• Flexible joints
• Agile body
• Longer muscles
• Greater range of motion
• More stability
• More strength
• More flexibility so you can avoid injury and inflammation and activate all those muscle fibers that may have been lazy for a while...If you don’t use it you lose it, and you don’t want you cells to atrophy, neither you want loss of information, called entropy. Both of these will lead to disorder and disease an inevitably may shorten your healthspan and lifespan...
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So today’s takeaway is, start working on touching your toes 😉
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#antiaging #lifespan #longevity #health #biohacking #healthoptimization #stretch #yoga #gym #healthspan #sundayfunday #workout #fitness #apl #gymshark #inspiration #motivation #healthjournalist #livelonger #tvhost #healthwriter #womenshealth #biohacker #beachbody #summer #weekendvibes

I AM H I G H .... on LIFE 💃🏻 And each day,

I AM H I G H ....
on LIFE 💃🏻 And each day, I want more and more of it.
What gets you in a state of high flow? Is it 🧘🏼‍♀️💃🏻🤸🏻‍♀️🌬?

There’s nothing more addicting than creating a life of abundance, filled with all the things in your wildest dreams.
How to do it?
😴 Dream it
😍 Believe it
🤓 Work for it
🥳 Celebrate all the small wins
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#highonlife #high #420 #joy #abundance #catalina #travel #island #summer #happy #dance #dancelikenooneiswatching #fitness #fitfam #inspiration #biohacking #biohacker #health #womensfashion #california #healthoptimization #entrepreneurlife #stressrelief #mentalhealth #dreambig

B R E A T H E | ME | BACK | TO | LIFE I am Love I

B R E A T H E | ME | BACK | TO | LIFE
I am Love
I am Light
I am Alive
I am Enough
I am Worth It
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Although I have inhaled and exhaled my entire life, I truly only started breathing about a year ago. And that practice changed my life.
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The day I discovered the power of breathwork was the day I learned to take back control of my mind and thoughts.
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Breathing in and out in a particular manner has a very powerful impact on your neurophysiology: it can help upregulate your parasympathetic nervous system or your sympathetic nervous system, whichever you might want at any given time. It can even put you in a trance-like state.
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So when my monkey mind tries to take over making me worried about things I should’ve, could’ve, or would’ve done, or makes me anxious for what might or might not come, I sit down and breathe, and realize that I am here, I am now, I am love, I am alive, I am light, I am grateful, and I surrender what come may....
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#worldbreathingday #breathwork #breathe #breath #life #alive #grateful #meditation #biohacking #healthoptimization #mentalhealth #awareness #peace #happy #summervibes #weekendvibes #fitfam #insatfit #inspiration #motivation #influencer #blessed #sundayfunday #love #beachlife #hollywood #antiaging #longevity #biohacker #strong

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