90% Healthy Podcast
If you’re sick of counting every calorie, tracking every stat, hopping from one trend to the next, or don’t even want to start, yet ready to stop feeling just “MEH”, 90% Healthy is for you!
Co-hosts Klaudia and Don unpack the latest research, challenge the mainstream noise, and give you a clear understanding of how to build resilient health that bends with real life. No rigid rules. No guilt. Just simple 1% shifts that create a strong foundation, so you can sleep like a baby, perform like a boss. and feel damn good (without losing your mind). Because 90% healthy feels 100% damn good!
Episodes
- Ep. 16 - Biohacking Breakthroughs or BS? What’s Actually Worth Your Time
- Ep. 15 - What We Got Right, What We Learned, And What Totally Surprised Us - Part 2
- Ep. 14 - What We Got Right, What We Learned, And What Totally Surprised Us - Part 1
- Ep. 13 - How Your Early-Life Choices Shape Your Long-Term Health And Aging
- Ep. 12 - How To Use Caffeine and Nicotine to Fuel Smart Energy and Not Burnout
- Ep. 11 - Still Guessing Your Protein Needs? Here's What You Need to Know for Fat Loss, Muscle & Brain Health
- Ep. 10 - Are Wearables Making You Healthier—Or Just More Stressed Out?
- Ep. 9 - Building Mental Resilience: Strategies for Success
- Ep. 8 - 23andMe Files For Bankruptcy and Why Your Genes Are Not Your Destiny
- Ep. 7 - The Truth About Sauna vs Ice Baths: Which One Actually Works?
- Ep. 6 - What Every Parent of a Young Athlete Needs to Hear
- Ep. 5 - GLP-1 WARNING: What You Must Know Before Starting
- Ep. 4 - The #1 Mistake Most People Make That Forces Their Body to Store Fat
- Ep. 3 - Is Ruminating Over Being Lonely Worse For Your Health, Than Actually Being Lonely? Science Says, Yes
- Ep. 2 - The Fitness Metric You Can’t Ignore
- Ep. 1 - Are You Reading This Health Metric Wrong?
- Trailer: What to Expect
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